If you’re looking for a delicious and nutritious burger that packs a punch, look no further than this Quinoa Burger recipe! Perfectly seasoned, packed with plant-based protein, and incredibly satisfying, these burgers are a fantastic option for both vegetarians and meat lovers alike. Whether you’re hosting a summer BBQ or just craving a hearty meal, these quinoa burgers will steal the show.
Why I Love This Recipe
This Quinoa Burger is a game changer for anyone seeking a wholesome alternative to traditional beef burgers. The combination of flavors from spices like cumin and coriander, alongside the crunch of walnuts, creates a satisfying texture that is both hearty and delightful. Plus, it’s easy to make and can be customized with your favorite toppings. The best part? You can whip them up in no time and enjoy them with a side of Spicy Pumpkin Hummus for an extra treat!
What You’ll Gather
- 1 tablespoon ground flax + 3 tablespoons water: This acts as a binding agent, perfect for plant-based burgers.
- 2 teaspoons extra-virgin olive oil: Adds healthy fats and flavor.
- 1 medium shallot, chopped (1/3 cup): A sweet onion flavor that enhances the overall taste.
- 2 garlic cloves, chopped: Because garlic makes everything better!
- 2 teaspoons ground cumin: For a warm, earthy flavor.
- 2 teaspoons ground coriander: Adds a citrusy note that balances the spices.
- Pinch of cayenne: A little heat to wake up the taste buds.
- 1 tablespoon vegan Worcestershire, soy sauce, or tamari: For that umami depth.
- 1 tablespoon balsamic vinegar: Adds a tangy sweetness.
- 1 tablespoon tomato paste or ketchup: For moisture and a touch of sweetness.
- 1 tablespoon grated beet (optional, for color): A vibrant addition that makes the burgers pop.
- 1/4 cup walnuts: For a delightful crunch and healthy fats.
- 1 cup cooked black beans, divided: Provides protein and a creamy texture.
- 3/4 cup cooked red quinoa, divided: The star of the show, full of nutrients!
- Heaping 1/4 teaspoon sea salt and fresh black pepper: Essential for flavor enhancement.
- Hamburger buns, chipotle mayo, or chipotle sauce: For serving, along with your favorite fixings.
What’s in the Gear List
- Mixing Bowl: For combining all your ingredients.
- Skillet: A non-stick skillet works wonders for cooking the burgers.
- Spatula: To flip those burgers with ease.
- Measuring Cups and Spoons: Accurate measurements make a delicious burger.
- Food Processor (optional): To finely chop walnuts and mix ingredients if desired.
How to Prepare Quinoa Burger
Step 1: Prepare Flax Egg
In a small bowl, combine the ground flax and water. Stir well and set aside for about 5 to 10 minutes until it thickens like an egg.
Step 2: Sauté Aromatics
In a skillet over medium heat, add the olive oil. Once hot, add the chopped shallot and garlic. Sauté for about 3-4 minutes until the shallots are translucent and fragrant.
Step 3: Spice It Up
Add the cumin, coriander, and cayenne to the skillet. Stir for another minute to toast the spices, which enhances their flavor.
Step 4: Combine Ingredients
In a large mixing bowl, combine the sautéed mixture with the flax egg, balsamic vinegar, tomato paste, grated beet (if using), walnuts, half of the black beans, and half of the cooked quinoa. Mix well, mashing the black beans slightly for a creamy texture.
Step 5: Form the Patties
Add the remaining black beans, quinoa, sea salt, and black pepper to the mixture. Stir until everything is well combined. Form the mixture into patties, about ¾ inch thick.
Step 6: Cook the Burgers
Return the skillet to medium heat and add a bit more olive oil if needed. Cook the patties for about 5-7 minutes on each side until they are golden brown and crispy on the outside.
Step 7: Serve
Place the cooked quinoa burgers on hamburger buns and top with chipotle mayo or sauce. Add your favorite toppings like lettuce, tomato, avocado, or pickles. Enjoy your delicious Quinoa Burger!
Smart Substitutions
- Black Beans: Substitute with chickpeas or lentils for a different flavor profile.
- Walnuts: Use sunflower seeds or pumpkin seeds for a nut-free option.
- Vegan Worcestershire: If unavailable, a splash of soy sauce or liquid aminos will work!
- Balsamic Vinegar: Apple cider vinegar or red wine vinegar can be used instead.
Slip-Ups to Skip
- Don’t skip the flax egg; it’s crucial for binding the ingredients together.
- Make sure your skillet is hot enough to get that nice crispy exterior.
- Avoid overcrowding the skillet; cook in batches if necessary.
- Don’t forget to season! Adjust salt and pepper to your taste before cooking.
Keep-It-Fresh Plan
The Quinoa Burger patties can be stored in the fridge for up to 4 days, making them perfect for meal prep. Just keep them in an airtight container. You can also freeze the uncooked patties for up to 3 months. Simply thaw in the fridge before cooking. To maintain freshness, reheat in the skillet rather than the microwave to keep that delightful texture.
Reader Q&A
Can I make these burgers ahead of time?
Absolutely! You can prepare the mixture and form the patties ahead of time. Just store them in the refrigerator or freezer until you’re ready to cook.
What can I serve with Quinoa Burgers?
These burgers pair beautifully with sweet potato fries, a fresh salad, or even on top of a grain bowl. Try serving them with Creamy Spinach And Sun Dried Tomato Gnocchi Bake for a heartier meal!
Are these burgers gluten-free?
Yes, as long as you use gluten-free buns and check your Worcestershire or soy sauce for gluten-free options, these burgers are gluten-free!
Can I grill these burgers?
Yes! You can grill these quinoa burgers on a medium heat grill. Just be careful as they can be a bit delicate, so use a grill mat or foil for best results.
Because You Liked This
- Sweet Chili Garlic Tofu Bowls With Pickled Veg
- Spicy Pumpkin Hummus
- Creamy Spinach And Sun Dried Tomato Gnocchi Bake
Wrap-Up
Quinoa Burgers are not just a meal; they are a celebration of flavors, textures, and nutrition all wrapped up in a bun! With their hearty texture and flavorful profile, they are bound to impress anyone at the table. Whether you’re a seasoned vegetarian or just looking to try something new, this recipe is sure to become a staple in your kitchen. Enjoy the journey of creating these delightful burgers, and don’t forget to customize them to suit your tastes!
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Quinoa Burger
Ingredients
Equipment
Method
- In a small bowl, combine the ground flax and water. Stir well and set aside for about 5 to 10 minutes until it thickens like an egg.
- In a skillet over medium heat, add the olive oil. Once hot, add the chopped shallot and garlic. Sauté for about 3-4 minutes until the shallots are translucent and fragrant.
- Add the cumin, coriander, and cayenne to the skillet. Stir for another minute to toast the spices, enhancing their flavor.
- In a large mixing bowl, combine the sautéed mixture with the flax egg, balsamic vinegar, tomato paste, grated beet (if using), walnuts, half of the black beans, and half of the cooked quinoa. Mix well, mashing the black beans slightly for a creamy texture.
- Add the remaining black beans, quinoa, sea salt, and black pepper to the mixture. Stir until everything is well combined. Form the mixture into patties, about ¾ inch thick.
- Return the skillet to medium heat and add a bit more olive oil if needed. Cook the patties for about 5-7 minutes on each side until they are golden brown and crispy on the outside.
- Place the cooked quinoa burgers on hamburger buns and top with chipotle mayo or sauce. Add your favorite toppings like lettuce, tomato, avocado, or pickles. Enjoy your delicious Quinoa Burger!
Notes
- Store patties in the fridge for up to 4 days in an airtight container.
- Uncooked patties can be frozen for up to 3 months; thaw in the fridge before cooking.
- Reheat in a skillet for best texture, avoiding the microwave.
