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Homemade Quinoa Burger photo

Quinoa Burger

This Quinoa Burger is a game changer! Packed with plant-based protein and bursting with flavor, it's a delicious alternative to traditional burgers.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 1 tablespoon ground flax mixed with 3 tablespoons water
  • 2 teaspoons extra-virgin olive oil
  • 1 medium shallot chopped (1/3 cup)
  • 2 cloves garlic chopped
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 pinch cayenne
  • 1 tablespoon vegan Worcestershire or soy sauce or tamari
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon tomato paste or ketchup
  • 1 tablespoon grated beet optional, for color
  • 1/4 cup walnuts
  • 1 cup cooked black beans divided
  • 3/4 cup cooked red quinoa divided
  • 1/4 teaspoon sea salt and fresh black pepper to taste
  • as needed hamburger buns for serving along with chipotle mayo or sauce

Equipment

  • Mixing bowl
  • Skillet
  • Spatula
  • Measuring cups and spoons
  • Food processor

Method
 

  1. In a small bowl, combine the ground flax and water. Stir well and set aside for about 5 to 10 minutes until it thickens like an egg.
  2. In a skillet over medium heat, add the olive oil. Once hot, add the chopped shallot and garlic. Sauté for about 3-4 minutes until the shallots are translucent and fragrant.
  3. Add the cumin, coriander, and cayenne to the skillet. Stir for another minute to toast the spices, enhancing their flavor.
  4. In a large mixing bowl, combine the sautéed mixture with the flax egg, balsamic vinegar, tomato paste, grated beet (if using), walnuts, half of the black beans, and half of the cooked quinoa. Mix well, mashing the black beans slightly for a creamy texture.
  5. Add the remaining black beans, quinoa, sea salt, and black pepper to the mixture. Stir until everything is well combined. Form the mixture into patties, about ¾ inch thick.
  6. Return the skillet to medium heat and add a bit more olive oil if needed. Cook the patties for about 5-7 minutes on each side until they are golden brown and crispy on the outside.
  7. Place the cooked quinoa burgers on hamburger buns and top with chipotle mayo or sauce. Add your favorite toppings like lettuce, tomato, avocado, or pickles. Enjoy your delicious Quinoa Burger!

Notes

  • Store patties in the fridge for up to 4 days in an airtight container.
  • Uncooked patties can be frozen for up to 3 months; thaw in the fridge before cooking.
  • Reheat in a skillet for best texture, avoiding the microwave.