Name: Spelt Spaghetti with Parsley and Garlic Oil
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound Spelt spaghetti; 1 cup Chopped parsley; 1 lemon Zest of; 1/3 cup Extra-virgin olive oil (high-quality); 2 cloves Garlic (whole); 1/4 teaspoon Crushed red pepper flakes; 1/2 cup Grated Vegetarian Parmesan cheese; to taste Salt; to taste Freshly cracked black pepper

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There’s something truly delightful about a simple pasta dish that celebrates fresh ingredients. This Spelt Spaghetti with Parsley and Garlic Oil is proof that you don’t need a long list of ingredients to create a meal that bursts with flavor. The nutty taste of spelt spaghetti perfectly complements the aromatic garlic oil and fresh parsley, making it an ideal dish for a weeknight dinner or a casual gathering. Let’s dive into the details of this delicious recipe that will surely become a staple in your kitchen.

The Upside of Spelt Spaghetti with Parsley and Garlic Oil

Spelt spaghetti is a fantastic alternative to traditional pasta, bringing a slightly sweet and nutty flavor to the table. It’s not only more nutritious but also adds a lovely texture to your dish. Packed with fiber and protein, spelt pasta can leave you feeling satisfied without the heavy feeling that sometimes accompanies regular pasta. Pairing it with a simple garlic oil and fresh parsley allows the natural flavors to shine, creating a dish that is both wholesome and indulgent. Plus, this recipe can be whipped up in just about 20 minutes, making it a winning choice for busy nights.

Ingredient Notes

Extra-virgin olive oil: This is the base of your garlic oil. Opt for a high-quality oil for the best flavor.
Garlic cloves: Using whole garlic cloves infuses the oil with a subtle garlic flavor without overwhelming the dish.
Crushed red pepper flakes: A pinch adds a hint of heat, balancing the richness of the olive oil.
Spaghetti: Spelt spaghetti is recommended for its unique flavor and nutritional benefits.
Chopped parsley: Fresh parsley brightens the dish and adds a pop of color.
Lemon zest: The zest will enhance the freshness and add a citrusy aroma.
Vegetarian Parmesan cheese: This adds a savory, cheesy note. Feel free to adjust based on your preference.
Salt and freshly cracked black pepper: Essential for seasoning and bringing all the flavors together.

Gear Checklist

Large pot: For boiling the pasta.
Skillet: To prepare the garlic oil.
Colander: For draining the spaghetti.
Measuring cups and spoons: For accuracy in your ingredients.
Wooden spoon: To toss the pasta and combine the ingredients smoothly.
Microplane or zester: To zest the lemon easily.

Build Spelt Spaghetti with Parsley and Garlic Oil Step by Step

Step 1: Cook the Spaghetti

Start by bringing a large pot of salted water to a boil. Once boiling, add 1 pound of spelt spaghetti and cook according to the package instructions until al dente. Reserve about 1 cup of the pasta water before draining the spaghetti in a colander.

Step 2: Prepare the Garlic Oil

In a large skillet, heat 1/3 cup of extra-virgin olive oil over medium heat. Add 2 whole garlic cloves and 1/4 teaspoon of crushed red pepper flakes. Sauté for about 2-3 minutes, or until the garlic is golden and fragrant, being careful not to let it burn.

Step 3: Combine Pasta and Garlic Oil

Once the spaghetti is drained, add it directly to the skillet with the garlic oil. Toss to coat the pasta in the flavorful oil, ensuring that the garlic and red pepper flakes are evenly distributed.

Step 4: Add Fresh Ingredients

Stir in 1 cup of chopped parsley and the zest of 1 lemon. The heat from the pasta will gently wilt the parsley, releasing its fresh aroma.

Step 5: Finish with Cheese and Seasoning

Sprinkle in 1/2 cup of grated Vegetarian Parmesan cheese, tossing everything together. If the pasta seems dry, splash in a bit of the reserved pasta water until you reach your desired consistency. Season with salt and freshly cracked black pepper to taste.

Seasonal Twists

Add seasonal vegetables such as zucchini or cherry tomatoes for added nutrition and color.
Incorporate toasted pine nuts or walnuts for a delightful crunch.
For a fall-inspired version, include sautéed mushrooms and a sprinkle of sage.
In winter, try adding some roasted Brussels sprouts for a hearty twist.

Don’t Do This

Do not overcook the spaghetti; it should be al dente for the best texture.
Avoid using pre-minced garlic; fresh garlic provides a much richer flavor.
Resist the urge to skip the lemon zest; it brightens the dish remarkably.
Don’t forget to taste and adjust the seasoning before serving.

Make Ahead Like a Pro

If you wish to prepare this dish ahead of time, you can cook the spaghetti and prepare the garlic oil separately. Store them in airtight containers in the refrigerator. When you’re ready to serve, simply reheat the garlic oil and toss it with the cold pasta and fresh parsley. This method allows the flavors to meld beautifully, making your meal even more delicious.

Quick Q&A

Can I use regular spaghetti instead of spelt spaghetti?

Yes, you can substitute regular spaghetti, but note that the flavor and nutritional profile will differ slightly. Spelt spaghetti adds a unique nuttiness that complements the dish beautifully.

What can I serve with this pasta dish?

This Spelt Spaghetti with Parsley and Garlic Oil pairs wonderfully with a side salad or grilled vegetables. For protein, consider serving it alongside Creamy Garlic Tuscan Salmon Skillet for a complete meal.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or olive oil to loosen the pasta.

Can I make this vegan?

Absolutely! Simply omit the Vegetarian Parmesan cheese or substitute it with a vegan cheese alternative to keep the dish plant-based.

Ready to Cook?

Now that you have all the tools and knowledge to create this scrumptious Spelt Spaghetti with Parsley and Garlic Oil, it’s time to get cooking! Gather your ingredients, set your pot to boil, and prepare for a delightful meal that’s not only quick and easy but also full of flavor. Enjoy the process and the delicious results that await you at the dinner table!