Go Back
Easy 3-Ingredient Mayo-Free Avocado Tuna Salad photo

3-Ingredient Mayo-Free Avocado Tuna Salad

This 3-Ingredient Mayo-Free Avocado Tuna Salad is a game-changer! Quick, nutritious, and bursting with flavor, it's perfect for lunch or a light dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Salad
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 2 cans tuna, drained 5-oz cans, packed in water or olive oil
  • 1 large ripe avocado pitted and mashed
  • 1 to 2 Tbsp fresh lemon juice to taste
  • 1 pinch sea salt to taste

Equipment

  • Mixing bowl
  • Fork
  • Measuring spoons
  • Serving dish

Method
 

Instructions
  1. Step 1: Drain the Tuna - Open the cans of tuna and drain them well, ensuring excess liquid is removed.
  2. Step 2: Mash the Avocado - In a mixing bowl, add the ripe avocado. Use a fork to mash it until it reaches your desired consistency—smooth or chunky, depending on your preference.
  3. Step 3: Combine Ingredients - Add the drained tuna to the mashed avocado. Then, pour in 1 to 2 tablespoons of fresh lemon juice.
  4. Step 4: Season - Sprinkle a pinch of sea salt into the bowl. Mix everything together until well combined. Taste and adjust the lemon juice and salt according to your preference.
  5. Step 5: Serve - Transfer the salad to a serving dish. Enjoy it on its own, or serve it on whole-grain bread, in lettuce wraps, or atop a fresh salad.

Notes

  • To minimize browning, cover the salad tightly with plastic wrap, pressing it directly onto the surface.
  • Add diced celery or red onion for extra crunch.
  • Incorporate fresh herbs like cilantro or dill for added flavor.