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Homemade Asian Wheat Berry Salad photo

Asian Wheat Berry Salad

This Asian Wheat Berry Salad is vibrant and nutritious! Packed with crunchy veggies and a flavorful vinaigrette, it's perfect for meal prep or a light lunch.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian

Ingredients
  

  • 1 cup raw soft wheat berries rinsed
  • 3/4 cup julienned carrots
  • 3/4 cup shredded red cabbage
  • 3/4 cup finely chopped celery
  • 1/2 cup sliced green onions
  • 1/3 cup chopped water chestnuts
For the vinaigrette:
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons hoisin sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 teaspoons honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Equipment

  • Medium saucepan
  • Cutting board and knife
  • Whisk or jar with a lid
  • Large Mixing Bowl

Method
 

  1. Begin by rinsing the wheat berries under cold water. In a medium saucepan, combine 1 cup of wheat berries with 3 cups of water. Bring it to a boil, then reduce the heat to low and cover. Simmer for about 45-60 minutes, or until the wheat berries are tender but still chewy. Drain and let them cool.
  2. While the wheat berries are cooking, julienne the carrots, shred the red cabbage, finely chop the celery, and slice the green onions. If using water chestnuts, chop them into small pieces.
  3. In a small bowl or jar, combine the extra virgin olive oil, toasted sesame oil, hoisin sauce, soy sauce, rice vinegar, honey, salt, and black pepper. Whisk or shake until well combined.
  4. In a large mixing bowl, add the cooked wheat berries, prepared vegetables, and chopped water chestnuts. Pour the vinaigrette over the salad and toss gently to combine, ensuring everything is well coated.
  5. Let the salad sit for about 10-15 minutes to allow the flavors to meld. Serve it chilled or at room temperature.

Notes

  • Keep the dressing separate until serving to avoid sogginess.
  • Use airtight containers for storage to maintain freshness.
  • Label and date if meal prepping to keep track of freshness.