Ingredients
Equipment
Method
Instructions
- Step 1: Preheat your oven to 400°F (200°C). This temperature is ideal for baking salmon, ensuring that it cooks through evenly while maintaining its moisture.
- Step 2: Place the salmon fillets in a baking dish. Drizzle the extra virgin olive oil over the fillets, then sprinkle with lemon zest, lemon juice, salt, and freshly ground black pepper. Rub the seasonings into the salmon to ensure even flavor distribution.
- Step 3: Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets, so keep an eye on them to prevent overcooking.
- Step 4: While the salmon is baking, prepare the creamy dill sauce. In a mixing bowl, combine the fat-free Greek yogurt, mayonnaise, minced garlic, chopped dill, honey, and 2-3 teaspoons of milk. Whisk the ingredients until smooth. Adjust the consistency by adding more milk if needed. Season with salt and freshly ground black pepper to taste.
- Step 5: Once the salmon is cooked, remove it from the oven and let it rest for a couple of minutes. Serve the salmon warm, drizzled with the creamy dill sauce. Pair it with a fresh salad or steamed vegetables for a complete meal.
Notes
- Store leftover salmon in an airtight container in the fridge for up to 3 days.
- The creamy dill sauce can be made a day ahead and stored in the refrigerator.
- For a different flavor, substitute salmon with trout or tilapia.
