Ingredients
Equipment
Method
BBQ Chicken Pizza Spaghetti Squash Boats: From Prep to Plate
- Step 1: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the insides with olive oil and season with salt and pepper. Place the squash halves cut-side down on a baking sheet and roast for about 30-40 minutes, or until the flesh is tender and easily pulls apart with a fork.
- Step 2: While the squash is roasting, heat a skillet over medium heat. Season the boneless skinless chicken thighs with salt and pepper, then add them to the skillet. Sear the chicken for about 5-7 minutes on each side or until fully cooked. Remove from the skillet and let cool slightly before shredding. In a mixing bowl, combine the shredded chicken with 1 cup of BBQ sauce, stirring until well coated.
- Step 3: In the same skillet, add a splash of olive oil if needed and toss in the diced red onion. Sauté for about 3-4 minutes until the onions are soft and translucent. Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.
- Step 4: Once the spaghetti squash is done roasting, carefully flip the halves over. Use a fork to scrape the flesh into spaghetti-like strands, creating a nest for your toppings. Spoon the sautéed onion and garlic mixture into the squash, followed by the BBQ chicken. Top with shredded smoked gouda and mozzarella cheese.
- Step 5: Return the filled spaghetti squash boats to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly. Once out of the oven, garnish with fresh cilantro, reserved rings of red onion, and a sprinkle of red pepper flakes for an extra kick.
Notes
- Feel free to experiment with different cheeses. Cheddar or pepper jack can add a fun twist.
- Don’t forget the red pepper flakes if you enjoy a bit of heat!
- These boats are also great for leftovers. Just store them in an airtight container in the fridge.
