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Homemade Cabbage and Berry Purple Smoothies photo

Cabbage and Berry Purple Smoothies

This Cabbage and Berry Purple Smoothie is a vibrant, nutritious way to kickstart your day!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 8 oz purple cabbage (half of a small head)
  • 1 cup frozen blueberries
  • 1 cup frozen strawberries
  • 1 ripe banana (peeled and frozen)
  • 1 container cherry Greek yogurt (or strawberry, 5.3 oz)
  • 1 cup chilled Hibiscus tea
  • 1/2 cup almond milk

Equipment

  • High-Speed Blender
  • Measuring cups
  • Cutting board
  • Knife
  • Glass or cup

Method
 

Instructions
  1. Step 1: Prepare the Ingredients - Rinse the purple cabbage under cold water, chop it into smaller pieces, and freeze the banana.
  2. Step 2: Blend the Cabbage - Add the chopped cabbage, hibiscus tea, and almond milk to the blender. Blend until smooth.
  3. Step 3: Add the Fruits - Add the frozen blueberries, frozen strawberries, and frozen banana to the blender.
  4. Step 4: Incorporate the Yogurt - Add the cherry Greek yogurt to the mixture.
  5. Step 5: Blend Again - Blend until smooth and creamy. Add more almond milk or hibiscus tea if needed.
  6. Step 6: Serve and Enjoy - Pour the smoothie into a glass and garnish if desired.

Notes

  • Freeze the banana for a creamier texture.
  • Adjust cabbage quantity to taste; too much can overpower.
  • Ensure your blender can handle frozen ingredients.