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Homemade Cauliflower Cheese Chicken Fritters photo

Cauliflower Cheese Chicken Fritters

These Cauliflower Cheese Chicken Fritters are packed with flavor and nutrients! A delicious way to enjoy veggies and satisfy your comfort food cravings.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 1 small whole cauliflower
  • 1 lb chicken mince
  • 2 cloves garlic minced
  • 1 large egg
  • ¾ cup panko breadcrumbs
  • 1 cup shredded mozzarella
  • ¾ cup grated cheddar or Monterey Jack
  • ¼ cup grated parmesan
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Olive oil for cooking

Equipment

  • Large pot
  • Mixing bowl
  • Skillet
  • Fork or potato masher
  • Measuring cups and spoons
  • Spatula

Method
 

  1. Start by bringing a large pot of salted water to a boil. Cut the cauliflower into florets and cook them in the boiling water for about 8-10 minutes, or until they are tender. Drain and let cool slightly.
  2. In a mixing bowl, use a fork or potato masher to mash the cooked cauliflower until it’s smooth. It's okay if there are a few small lumps; they add texture to the fritters.
  3. Add the chicken mince, minced garlic, egg, panko breadcrumbs, mozzarella, cheddar or Monterey Jack, parmesan, chopped parsley, salt, and black pepper to the mashed cauliflower. Mix everything together until well combined.
  4. Using your hands, form the mixture into small patties or fritters, about 2-3 inches in diameter. Place them on a plate or baking sheet as you go.
  5. Heat a generous drizzle of olive oil in a skillet over medium heat. Once hot, add the fritters in batches, being careful not to overcrowd the pan. Cook for about 4-5 minutes on each side, or until they are golden brown and cooked through. Transfer them to a paper towel-lined plate to absorb excess oil.
  6. Serve the Cauliflower Cheese Chicken Fritters warm, with your favorite dipping sauce or a side of fresh salad. Enjoy the crunchy exterior and cheesy interior that will leave everyone asking for seconds!

Notes

  • These fritters make a great meal prep option and can be stored in the fridge for up to 3 days.
  • Feel free to experiment with different cheeses or herbs to customize the flavor.
  • These fritters can be frozen for up to 3 months; just reheat in the oven for a crispy finish.