Ingredients
Equipment
Method
Prepare the Chicken and Broccoli
- Cook the chicken breast thoroughly by poaching, baking, or pan-cooking until no longer pink inside. Shred the chicken using two forks or your hands. Steam the broccoli florets until just tender and vibrant green, about 4-5 minutes, avoiding overcooking.
Mix the Filling
- In a large mixing bowl, combine the shredded chicken, steamed broccoli, sour cream, chicken broth, garlic powder, onion powder, and half of the shredded cheddar cheese. Season generously with salt and pepper. Stir until well combined and creamy.
Assemble the Bake
- Spread the chicken and broccoli mixture evenly into a 9x13-inch baking dish. Layer frozen tater tots in a single even layer over the top. Sprinkle the remaining cheddar cheese over the tater tots.
Bake to Perfection
- Preheat oven to 375°F (190°C). Bake casserole for 35-40 minutes until tater tots are golden brown and crispy and cheese is bubbly. The filling should be hot and creamy underneath the topping.
Garnish and Serve
- Remove from oven and sprinkle chopped green onions on top. Let cool for a few minutes before serving to allow the bake to set slightly.
Notes
- Use low-fat sour cream or Greek yogurt for a lighter version.
- Swap cheddar cheese for reduced-fat or mix with mozzarella for less saturated fat.
- Try adding other vegetables like bell peppers or mushrooms for extra nutrients.
- Use low-sodium chicken broth to reduce salt content.
- Leftovers keep well refrigerated for 3-4 days or freeze for up to 2 months.
