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Delicious Chickpea Crunch Salad with Peanut Dressing. recipe image

Chickpea Crunch Salad with Peanut Dressing.

This Chickpea Crunch Salad is a vibrant and crunchy dish bursting with flavor! Perfect for a light lunch or a colorful side at dinner.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American

Ingredients
  

For the Salad:
  • 1 small head cabbage shredded
  • 1 cup carrots grated
  • 1 red pepper thinly sliced
  • 6 green onions thinly sliced
  • ½ cup cilantro chopped
  • Kosher salt and pepper to taste
  • ½ cup peanuts chopped
  • 1 to 2 cans chickpeas drained and rinsed
For the Peanut Dressing:
  • ½ cup peanut butter creamy
  • ½ cup soy sauce
  • ¼ cup toasted sesame oil
  • 2 tablespoons rice vinegar
  • 2 tablespoons lime juice
  • 2 tablespoons honey
  • 1 tablespoon sambal oelek
  • 1 clove garlic minced
  • 1 teaspoon ginger freshly grated
  • ½ cup hot water
  • Kosher salt and pepper to taste

Equipment

  • Large Mixing Bowl
  • Whisk
  • Chopping board and knife
  • Measuring cups and spoons
  • Serving Bowl

Method
 

  1. Start by shredding the cabbage and grating the carrots. Thinly slice the red pepper and green onions, then chop the cilantro. Combine all the chopped vegetables in a large mixing bowl.
  2. Open the cans of chickpeas and drain them thoroughly. Rinse under cold water to remove any excess sodium or preservatives. Add the chickpeas to the vegetable mixture.
  3. In a separate bowl, combine the creamy peanut butter, soy sauce, toasted sesame oil, rice vinegar, lime juice, honey, sambal oelek, minced garlic, and freshly grated ginger. Whisk these ingredients together until smooth. If the dressing is too thick, gradually stir in the hot water until you reach your desired consistency.
  4. Pour the peanut dressing over the salad mixture. Toss everything together until all the ingredients are well-coated in the delicious dressing. Season with kosher salt and pepper to taste.
  5. Transfer the salad to a serving bowl and sprinkle with chopped peanuts for added crunch. Serve immediately or refrigerate for up to an hour to let the flavors meld.

Notes

  • For a protein boost, consider adding grilled chicken or tofu.
  • This salad pairs beautifully with sunflower hummus as a dip.
  • Store in an airtight container for up to three days for meal prep.