Ingredients
Equipment
Method
Roast the Garlic
- Preheat your oven to 400°F (200°C). Slice the top off the head of garlic to expose the cloves. Drizzle with a little olive oil, wrap it in foil, and roast for about 30-35 minutes until soft and caramelized. Once cooled, squeeze the roasted garlic cloves out and set aside.
Prepare the Potatoes
- Place the peeled and cubed russet potatoes into a large pot and cover with cold water. Add a pinch of salt and bring to a boil. Cook for 15-20 minutes until potatoes are fork-tender. Drain well.
Cook and Shred the Chicken
- While the potatoes cook, heat olive oil in a skillet over medium heat. Season the chicken breasts with garlic powder, onion powder, salt, and pepper. Add the chicken to the pan and cook for 5-7 minutes on each side or until fully cooked through. Transfer to a plate and shred with two forks.
Mash the Potatoes
- Return the drained potatoes to the pot or a mixing bowl. Add the roasted garlic, butter, and heavy cream. Mash until smooth and creamy, adding salt and pepper to taste. For an extra smooth texture, use a hand mixer on low speed.
Combine Chicken and Broth
- In the skillet used for cooking chicken, pour in the chicken broth and bring to a simmer. Add the shredded chicken back to the pan, allowing it to soak up the broth for 3-5 minutes. This keeps the chicken tender and juicy.
Steam the Broccoli
- Steam the broccoli florets until bright green and tender but still crisp, about 4-5 minutes. You can do this on the stovetop with a steamer basket or microwave covered with a damp paper towel for 2-3 minutes.
Assemble the Bowls
- Spoon a generous amount of creamy roasted garlic mashed potatoes into each bowl. Top with the shredded chicken and drizzle some of the broth for extra moisture. Add steamed broccoli on the side and sprinkle Parmesan cheese over the top. Serve immediately while warm.
Notes
- To keep chicken moist, always soak shredded chicken in broth before serving.
- For a smoother mash, use a hand mixer instead of a traditional masher.
- Store mashed potatoes, chicken, and broccoli separately to maintain freshness when meal prepping.
- Substitute heavy cream with coconut or almond milk for a lighter or dairy-free version.
- Roasting garlic enhances sweetness—do not skip this step for best flavor.
