Ingredients
Equipment
Method
Instructions:
- Step 1: Preheat your oven to 350°F (175°C).
- Step 2: Line a standard muffin tin with paper liners or lightly grease it with coconut oil.
- Step 3: In a small skillet, heat 1 teaspoon of coconut oil over medium heat. Add the raw buckwheat groats and a drizzle of pure maple syrup. Stir frequently until golden and aromatic, about 5-7 minutes. Set aside to cool.
- Step 4: In a large mixing bowl, combine the buckwheat flour, coconut flour, raw cacao powder, baking soda, and salt. Whisk until well combined.
- Step 5: In another bowl, whisk together the honey, melted coconut oil, vanilla extract, eggs, and buttermilk until smooth.
- Step 6: Pour the wet ingredients into the dry ingredients and mix gently until just combined. Fold in the shredded zucchini and chopped dark chocolate, reserving a bit of chocolate for topping.
- Step 7: Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full. Sprinkle the caramelized buckwheat on top and add any remaining chocolate pieces.
- Step 8: Place the muffin tin in the preheated oven and bake for 18-22 minutes or until a toothpick comes out clean.
- Step 9: Allow muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Notes
- For a vegan option, replace eggs with flax eggs and use plant-based milk.
- Store in an airtight container for up to 3 days.
- Freeze individually wrapped for up to 3 months for longer storage.
