Go Back
Homemade Eggplant Sticks (Baked or Air Fryer) photo

Eggplant Sticks (Baked or Air Fryer)

Deliciously crispy Eggplant Sticks, perfect for snacking or as a side dish, made in the oven or air fryer!
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Appetizer, Side Dish, Snack
Cuisine: Italian
Ingredients Equipment Method Notes

Ingredients
  

  • 10 oz eggplant (from 1 small or 1/2 large)
  • 1 tsp olive oil
  • 1/2 tsp kosher salt
  • 1/2 tsp fresh cracked pepper
  • 1/2 cup Italian seasoned breadcrumbs (or gluten-free breadcrumbs)
  • 2 tbsp Parmesan cheese
  • 1 large egg white
  • 1 spray oil spray (for crispiness)
  • 1 cup quick marinara sauce (for dipping, optional)

Equipment

  • Baking sheet
  • Air Fryer
  • Mixing bowls
  • Knife and cutting board
  • Whisk

Method
 

  1. Slice the eggplant into sticks about 1/4-inch thick. Place on a paper towel, sprinkle with salt, and let sit for about 30 minutes.
  2. Preheat your oven to 400°F (200°C) or air fryer to 375°F (190°C).
  3. Combine the Italian seasoned breadcrumbs and Parmesan cheese in a mixing bowl. In another bowl, whisk the egg white until slightly frothy.
  4. Pat the eggplant sticks dry, dip in the egg white, and roll in the breadcrumb mixture for an even coating.
  5. Arrange the coated eggplant sticks on a baking sheet or in the air fryer basket. Spray lightly with oil spray.
  6. Bake for 20-25 minutes, flipping halfway through, or air fry for 10-12 minutes, shaking the basket halfway through.
  7. Serve hot with marinara sauce for dipping, if desired.

Notes

  • Use fresh eggplant for the best texture and flavor.
  • Try adding spices like garlic powder for extra flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.