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Homemade Fat-Free Mac and Cheese [well, virtually fat-free] photo

Fat-Free Mac and Cheese [well, virtually fat-free]

Indulge in this creamy, guilt-free Fat-Free Mac and Cheese made with fresh cauliflower. Comfort food just got a healthy makeover!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 100 g thinly sliced cauliflower
  • Kosher salt to taste
  • 275 g grated Jack cheese
  • 275 g grated Gruyère cheese
  • 2 g sugar
  • 180 g dry macaroni (mini shells work best)

Equipment

  • Large pot
  • Colander
  • Blender or food processor
  • Large Mixing Bowl
  • Baking dish

Method
 

  1. In a large pot, bring salted water to a boil. Add the dry macaroni and cook according to package instructions until al dente. Drain and set aside.
  2. In the same pot, bring a small amount of water to a simmer. Add the thinly sliced cauliflower and a pinch of kosher salt. Steam for about 5-7 minutes until tender.
  3. Transfer the steamed cauliflower to a blender or food processor. Blend until smooth, adding a splash of water if needed to achieve a creamy consistency.
  4. In a large mixing bowl, combine the blended cauliflower, grated Jack cheese, grated Gruyère cheese, and sugar. Stir until well mixed.
  5. Add the cooked macaroni to the cheese and cauliflower mixture. Stir until every piece of pasta is coated in that luscious, creamy sauce.
  6. If you prefer a baked version, preheat your oven to 350°F (180°C). Transfer the mixture to a baking dish and bake for about 20-30 minutes until heated through and bubbly. For an extra crispy top, broil for an additional 2-3 minutes.

Notes

  • Store leftovers in an airtight container in the fridge for up to 3-4 days.
  • For a vegan version, use plant-based cheeses and gluten-free pasta.
  • Add spices like garlic powder for extra flavor without calories.