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Homemade Grain-Free Pretzel Crusted Baked Chicken photo

Grain-Free Pretzel Crusted Baked Chicken

This Grain-Free Pretzel Crusted Baked Chicken is a game changer! Deliciously crispy and packed with flavor, it’s perfect for family dinners.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken:
  • 1 5-ounce bag Grain-Free Pretzel
  • 2 Tbsp Super Fine Almond Flour or gluten-free all-purpose flour
  • 1 tsp ground paprika
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 2 large eggs
  • 1 1/5 to 3 lbs boneless skinless chicken breasts cut into thin fillets
  • 1/3 cup olive oil or avocado oil
  • 3 Tbsp Dijon mustard
  • 2 Tbsp cider vinegar
  • 2 Tbsp raw honey or more to taste
  • 1/4 tsp sea salt to taste

Equipment

  • Baking sheet
  • Mixing bowls
  • Whisk
  • Meat mallet or rolling pin
  • Parchment paper

Method
 

Cooking Instructions:
  1. Step 1: Prepare the Chicken - Preheat your oven to 400°F (200°C). Cut chicken breasts into thin fillets.
  2. Step 2: Make the Marinade - Combine olive oil, Dijon mustard, cider vinegar, and raw honey in a bowl. Whisk until smooth, adding sea salt to taste.
  3. Step 3: Coat the Chicken - Dip each fillet into the marinade and marinate for at least 15-30 minutes.
  4. Step 4: Prepare the Pretzel Coating - Crush the Grain-Free Pretzel into fine crumbs and mix with almond flour, paprika, garlic powder, and sea salt.
  5. Step 5: Egg Wash - Beat the eggs in a bowl.
  6. Step 6: Coat with Pretzel Crust - Dip marinated fillets in the egg wash and then coat with pretzel mixture.
  7. Step 7: Bake the Chicken - Arrange coated fillets on a lined baking sheet and bake for 20-25 minutes until golden brown.
  8. Step 8: Serve and Enjoy - Let rest before serving. Pair with roasted veggies or a fresh salad.

Notes

  • For extra crunch, try adding cayenne pepper to the pretzel coating.
  • Double-dip the chicken for a thicker coating.
  • This recipe is great for meal prep—make a big batch!