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Homemade High Protein Ranch Dressing photo

High Protein Ranch Dressing

This High Protein Ranch Dressing is a creamy, flavorful delight packed with protein!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dressing, Sauce
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 1/4 cups low-fat cottage cheese The creamy base that adds protein.
  • 1/4-1/2 cup low-fat buttermilk Provides that signature tanginess.
  • 1 teaspoon garlic powder For a kick of flavor.
  • 1 teaspoon salt Enhances all the flavors.
  • 1/2 teaspoon black pepper Adds a little spice.
  • 1 teaspoon sugar Balances the savory notes.
  • 1/2 teaspoon dried dill A classic herb for ranch dressing.
  • 1/4 small grated onion Adds depth to the flavor.
  • 1/4 cup chopped fresh parsley Freshness in every bite.
  • 2 tablespoons chopped fresh chives For a mild onion flavor.

Equipment

  • Blender or food processor
  • Measuring cups and spoons
  • Mixing bowl
  • Spatula
  • Storage Container

Method
 

  1. Start by collecting all your ingredients and measuring them out to ensure a smooth preparation process.
  2. In your blender or food processor, combine the 1 1/4 cups of low-fat cottage cheese and 1/4 cup of low-fat buttermilk. You can add more buttermilk if you prefer a thinner consistency.
  3. Next, add in the garlic powder, salt, black pepper, sugar, dried dill, and grated onion. Blend until well combined and smooth.
  4. Once the base is smooth, add the chopped fresh parsley and chives. Pulse a few times until the herbs are roughly chopped and mixed into the dressing.
  5. Give your dressing a taste. If you want more tang, add a bit more buttermilk or a splash of vinegar. Adjust the seasonings to your liking.
  6. Transfer the dressing to a storage container and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Notes

  • Store in an airtight container in the refrigerator for up to a week.
  • If the dressing thickens, stir in a bit of buttermilk to reach your desired consistency.
  • For easy meal prep, portion into small containers for quick access.