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Homemade Instant Pot Teff Porridge photo

Instant Pot Teff Porridge

This Instant Pot Teff Porridge is creamy, nutritious, and customizable! Start your day with a warm bowl of wholesome goodness.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Ethiopian

Ingredients
  

  • 2/3 cup whole grain teff rinsed
  • 2 cups water
  • 1 pinch salt
  • 1/2 cup plant milk your favorite, e.g. almond, soy, or oat
  • 1 tsp cinnamon
  • 2 tbsp maple syrup
  • 2 tbsp ground flaxseed
  • 4 dates chopped
  • 1/4 cup chopped pecans
  • Fruits for topping banana, mango, or any seasonal fruit

Equipment

  • Instant Pot
  • Measuring cups and spoons
  • Mixing spoon
  • Knife and cutting board
  • Serving bowls

Method
 

  1. Rinse the whole grain teff under cold water in a fine mesh strainer.
  2. Add the rinsed teff, water, a pinch of salt, and plant milk to the Instant Pot. Stir to combine.
  3. Sprinkle in the cinnamon, and drizzle in the maple syrup. Stir again.
  4. Seal the Instant Pot lid and cook on high pressure for 10 minutes. Allow the pressure to release naturally for 10 minutes.
  5. After releasing the pressure, carefully open the Instant Pot and stir the porridge. Adjust consistency with more plant milk if needed.
  6. Spoon the porridge into bowls and top with chopped pecans, chopped dates, and your choice of fruits.

Notes

  • Teff is gluten-free, perfect for gluten sensitivities.
  • Experiment with spices like nutmeg or ginger for unique flavors.
  • Make ahead and reheat for a quick breakfast option.