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Homemade Keto Chicken Thighs photo

Keto Chicken Thighs

This Keto Chicken Thighs recipe is juicy, flavorful, and easy to make! Perfect for your low-carb lifestyle.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 6 pieces skin-on chicken thighs fresh or thawed
  • 1 teaspoon salt
  • 1 teaspoon pepper freshly ground
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon olive oil for cooking

Equipment

  • Mixing bowl
  • Measuring spoons
  • Skillet or frying pan
  • Tongs
  • Meat thermometer

Method
 

Instructions
  1. In a mixing bowl, combine the salt, pepper, garlic powder, onion powder, and smoked paprika. Mix well. Pat the chicken thighs dry with paper towels, then rub the spice mixture all over the skin and under the skin for maximum flavor.
  2. Place a skillet over medium-high heat and add the olive oil. Allow the oil to heat until it's shimmering but not smoking.
  3. Carefully place the chicken thighs skin-side down in the hot skillet. Sear for about 5-7 minutes until the skin is golden brown and crispy. Resist the urge to move them around too much; let them develop that perfect crust.
  4. Once the skin is crispy, flip the chicken thighs using tongs. Lower the heat to medium and cover the skillet. Cook for an additional 15-20 minutes, or until the internal temperature reaches 165°F (75°C).
  5. Once cooked, remove the chicken thighs from the skillet and let them rest for a few minutes before serving. This allows the juices to redistribute, ensuring each bite is juicy and delicious.

Notes

  • Use a meat thermometer to check for doneness and prevent overcooking.
  • Ensure the chicken is dry before seasoning for crispier skin.
  • Feel free to marinate the chicken for extra flavor.