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Homemade Keto Flan - Creme Caramel photo

Keto Flan - Creme Caramel

This Keto Flan is a rich, velvety dessert that melts in your mouth! Enjoy a low-carb treat with sweet caramel flavor.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Keto

Ingredients
  

For the Caramel:
  • 1 cup Allulose (65g) - A low-calorie sweetener
  • 2.5 tablespoons Water
For the Flan:
  • 1 cup Heavy Whipping Cream (120ml) - For a rich and creamy texture
  • 1 cup Almond Milk (180ml) - A low-carb alternative to regular milk
  • 2 large Eggs
  • 1 large Egg Yolk
  • 1 teaspoon Vanilla Extract
  • Butter For greasing the ramekins

Equipment

  • Ramekins
  • Mixing bowls
  • Whisk
  • Double Boiler or Saucepan
  • Baking tray

Method
 

Instructions:
  1. Step 1: Prepare the Caramel - In a saucepan, combine 1 cup of allulose and 2.5 tablespoons of water over medium heat. Stir gently until the allulose dissolves, then allow it to simmer without stirring until it turns a deep amber color. Be careful not to let it burn!
  2. Step 2: Grease the Ramekins - Once your caramel is ready, quickly pour it into the bottom of your greased ramekins, swirling to coat the bottom. Set them aside to cool and harden.
  3. Step 3: Mix the Flan Base - In a mixing bowl, whisk together the heavy whipping cream, almond milk, eggs, egg yolk, and vanilla extract until well combined. Make sure there are no lumps for a smooth texture.
  4. Step 4: Combine and Pour - Pour the flan mixture evenly over the caramel in the ramekins. You can strain the mixture through a fine sieve to ensure an ultra-smooth texture, but this step is optional.
  5. Step 5: Create a Water Bath - Place the ramekins in a baking tray, and fill the tray with hot water until it reaches halfway up the sides of the ramekins. This water bath will help the flan cook evenly.
  6. Step 6: Bake - Preheat your oven to 325°F (160°C). Bake the flan for about 30-35 minutes, or until the edges are set but the center is still slightly jiggly. It will continue to set as it cools.
  7. Step 7: Cool and Chill - Remove the ramekins from the water bath and let them cool to room temperature. Then, refrigerate for at least 4 hours or overnight for the best flavor and texture.
  8. Step 8: Serve - To serve, run a knife around the edges of the flan to loosen it, then invert it onto a plate. The caramel will flow over the top, creating a beautiful presentation.

Notes

  • Refrigerate the flan in an airtight container for up to 5 days.
  • Freeze the flan for up to 2 months; thaw in the refrigerator before serving.
  • Experiment with different extracts for unique flavors.