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Homemade Keto Jambalaya photo

Keto Jambalaya

This Keto Jambalaya is a flavor-packed dish! Enjoy a low-carb twist on the classic jambalaya with shrimp and Andouille sausage.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Cajun

Ingredients
  

  • 1 pound shrimp, shelled Fresh or frozen, peeled and deveined
  • 1 pound Andouille sausage High-quality sausage, turkey or chicken option preferred
  • 1 tablespoon oil Olive oil or avocado oil for sautéing
  • 1.5 large onions, chopped Mix of yellow and white onions
  • 3 large bell peppers Mix of yellow, red, and green
  • 2 stalks celery, chopped
  • 3 cloves garlic, minced Fresh garlic is essential
  • 2 cups cauliflower rice Low-carb substitute for traditional rice
  • 1 teaspoon salt Adjust to taste
  • 0.5 teaspoon pepper Freshly ground is best
  • 1 tablespoon Cajun seasoning For classic spicy kick
  • 3/4 cup diced tomatoes, canned Fire-roasted can add extra depth
  • 1/3 cup chicken broth Use low-sodium for better control over salt

Equipment

  • Large skillet or Dutch oven
  • Cutting board and knife
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method
 

  1. Begin by gathering all your ingredients. Chop the onions, bell peppers, celery, and garlic, and set aside.
  2. In a large skillet or Dutch oven, heat the oil over medium heat. Add the Andouille sausage and cook until browned and slightly crispy, about 5-7 minutes. Remove the sausage from the skillet and set aside.
  3. In the same skillet, add the chopped onions, bell peppers, and celery. Sauté until the vegetables are tender, approximately 5-7 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Stir the cauliflower rice into the vegetable mixture. Cook for about 3-4 minutes, allowing it to soften slightly.
  5. Sprinkle the salt, pepper, and Cajun seasoning over the mixture, stirring well to combine all the flavors.
  6. Add the diced tomatoes and chicken broth to the skillet. Stir to combine, then bring the mixture to a simmer.
  7. Add the cooked sausage back into the skillet along with the shrimp. Cook for an additional 5-7 minutes, or until the shrimp are pink and cooked through.
  8. Once everything is cooked and combined, remove from heat and serve warm. Enjoy this hearty Keto Jambalaya on its own or with a side salad for a complete meal.

Notes

  • For a vegetarian option, substitute shrimp and sausage with plant-based protein like tofu or tempeh.
  • Adjust the amount of Cajun seasoning to suit your heat preference.
  • Store leftovers in an airtight container for up to 3-4 days.
  • Freeze for up to 2 months; let cool completely before freezing.
  • Reheat in the microwave or stovetop, adding broth if it seems dry.