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Homemade Low Carb Chicken Parmesan photo

Low Carb Chicken Parmesan

This Low Carb Chicken Parmesan is a delicious twist on a classic! Juicy chicken, crispy coating, and melty cheese make for a satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken:
  • 1 pound chicken breasts (2 large breasts)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon onion powder
  • 1 pinch salt to season
  • 2 eggs
  • 1 clove garlic (minced)
  • 1/2 teaspoon Italian seasoning
  • 1 pinch salt to taste
  • 1 pinch cracked pepper to taste
  • 1 cup Parmesan cheese (fresh grated)
  • 1/2 cup almond flour (not almond meal)
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 26 ounces marinara sauce (see notes to make from scratch)
  • 8 ounces shredded mozzarella cheese (fresh)
  • 1 pinch red pepper flakes (crushed, optional)
  • 2 tablespoons fresh basil or parsley

Equipment

  • Oven
  • Skillet
  • Baking dish
  • Meat Mallet
  • Mixing bowls

Method
 

Preparation Steps:
  1. Step 1: Prepare the Chicken - Preheat your oven to 375°F (190°C). Pound chicken breasts to an even thickness, about 1/2 inch.
  2. Step 2: Seasoning - Mix 1 teaspoon of Italian seasoning, 1/2 teaspoon of onion powder, and a pinch of salt. Rub this mixture over the chicken breasts.
  3. Step 3: Prepare the Coating - Whisk together the eggs, minced garlic, 1/2 teaspoon of Italian seasoning, a pinch of salt, and cracked pepper. Combine almond flour and Parmesan cheese in a separate bowl.
  4. Step 4: Dredge the Chicken - Dip each chicken breast in the egg mixture, then coat with the almond flour and Parmesan mixture.
  5. Step 5: Cook the Chicken - Heat olive oil and butter in a skillet over medium-high heat. Cook coated chicken for about 3-4 minutes on each side until golden brown.
  6. Step 6: Assemble - Spread a thin layer of marinara sauce in a baking dish. Place browned chicken on top, pour remaining sauce, and sprinkle mozzarella cheese on top.
  7. Step 7: Bake - Bake in the preheated oven for 20-25 minutes until cheese is bubbly and golden. Chicken should reach an internal temperature of 165°F (75°C).
  8. Step 8: Garnish and Serve - Sprinkle with fresh basil or parsley and optional red pepper flakes. Serve hot with a fresh salad or low carb side.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven at 350°F (175°C) for about 10-15 minutes.
  • For freezing, place cooled chicken in a freezer-safe container for up to 3 months.