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Homemade Low Carb Protein Bars Recipe photo

Low Carb Protein Bars Recipe

These Low Carb Protein Bars are a delicious, protein-packed snack that are super easy to make!
Prep Time 15 minutes
Total Time 15 minutes
Servings: 8 servings
Course: Snack
Cuisine: American

Ingredients
  

  • 130 g Peanut Butter soft, unsweetened
  • 1 tablespoon Coconut Flour
  • 1 tablespoon Protein Powder
  • 1 tablespoon Granulated Sweetener low-calorie like erythritol or stevia
  • 1 tablespoon Cocoa Powder unsweetened

Equipment

  • Mixing bowl
  • Spatula
  • 9x5-inch loaf pan
  • Measuring cups and spoons
  • Refrigerator

Method
 

  1. Step 1: Prepare Your Pan - Line your 9x5 inch loaf pan with parchment paper, leaving some overhang for easy removal later.
  2. Step 2: Mix the Wet Ingredients - In a mixing bowl, combine the soft peanut butter and the granulated sweetener. Stir until the mixture is smooth and creamy.
  3. Step 3: Add Dry Ingredients - To the peanut butter mixture, add the coconut flour, protein powder, and cocoa powder. Stir until all ingredients are well combined.
  4. Step 4: Shape the Bars - Transfer the mixture into the prepared loaf pan and press it down evenly.
  5. Step 5: Chill in the Refrigerator - Cover the pan and refrigerate for at least an hour to firm up the bars.
  6. Step 6: Cut and Serve - Once chilled, lift the bars out of the pan using the parchment overhang and cut into desired sizes.

Notes

  • Store bars in an airtight container in the refrigerator for up to one week.
  • Wrap bars individually and freeze for longer storage up to three months.
  • For a sweeter taste, adjust granulated sweetener to your preference.