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Homemade Low Fat Stuffed Shells photo

Low Fat Stuffed Shells

These Low Fat Stuffed Shells are a deliciously healthy twist on a classic dish, packed with protein and flavor!
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Ingredients Equipment Method Notes

Ingredients
  

For the Stuffed Shells:
  • 8 ounces jumbo shells
  • 1 teaspoon extra virgin olive oil
  • 1 cup finely chopped onions
  • 20 ounces frozen chopped spinach thawed and squeezed dry
  • 2 cups 1% cottage cheese
  • ½ cup dried bread crumbs
  • ½ teaspoon grated fresh nutmeg
  • ½ cup freshly grated Parmesan cheese divided
  • Salt and pepper to taste
  • 1 large egg white lightly beaten
  • 3 cups marinara sauce divided

Equipment

  • Large pot
  • Skillet
  • Mixing bowl
  • Baking dish
  • Aluminum foil
  • Sharp knife
  • Wooden spoon

Method
 

Directions:
  1. Preheat your oven to 350°F (175°C). This ensures your shells will cook evenly.
  2. In a large pot of salted boiling water, cook the jumbo shells according to the package instructions until al dente. Drain and set aside to cool.
  3. In a skillet, heat the extra virgin olive oil over medium heat. Add the finely chopped onions and sauté until translucent, about 5 minutes.
  4. In a mixing bowl, combine the thawed and squeezed dry spinach, cottage cheese, dried bread crumbs, fresh nutmeg, ½ cup of grated Parmesan cheese, salt and pepper to taste, and the lightly beaten egg white. Mix until well combined.
  5. Carefully stuff each jumbo shell with the filling mixture, using a spoon to pack them in gently.
  6. Spread 1 cup of marinara sauce on the bottom of a 9x13 inch baking dish. Arrange the stuffed shells in a single layer over the sauce.
  7. Pour the remaining marinara sauce over the stuffed shells, ensuring they are well coated. Sprinkle the remaining Parmesan cheese on top.
  8. Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until heated through and bubbly.
  9. Allow the stuffed shells to cool slightly before serving. Enjoy your Low Fat Stuffed Shells with a side salad or garlic bread for a complete meal!

Notes

  • Feel free to experiment with different fillings or sauces.
  • These shells can be frozen for up to 3 months.
  • Reheat in the oven for best texture.