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Homemade Macro Friendly PB Banana Milkshake photo

Macro Friendly PB Banana Milkshake

This Macro Friendly PB Banana Milkshake is a creamy, protein-packed delight perfect for post-workout or a quick breakfast!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drink
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 frozen banana
  • 1/4 cup whey protein plain or vanilla recommended
  • 1 cup nonfat milk high in protein and low in sugar
  • 1/4 cup powdered peanut butter PB Fit recommended
  • 1 teaspoon vanilla extract
  • 2 tablespoons stevia to taste
  • 1 cup ice
  • 4 tablespoons light cool whip optional topping

Equipment

  • Blender
  • Measuring cups and spoons
  • Spatula
  • Serving glass

Method
 

  1. Make sure your banana is frozen for a thick and creamy consistency.
  2. In your blender, combine the frozen banana, whey protein, nonfat milk, powdered peanut butter, vanilla extract, and stevia.
  3. Add about 1 cup of ice for a refreshing chill.
  4. Blend on high until everything is well combined and smooth. Add more milk if too thick.
  5. Pour into a glass and add light cool whip on top if desired. Enjoy immediately!

Notes

  • Store leftovers in the refrigerator for up to 24 hours; stir before consuming.
  • For a thicker texture, freeze leftovers and enjoy as a smoothie bowl.
  • Experiment with different protein powders for varied flavors.