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Easy Mediterranean Chicken Quinoa Salad photo

Mediterranean Chicken Quinoa Salad

This Mediterranean Chicken Quinoa Salad is vibrant and nutritious! A delightful mix of protein-rich quinoa, tender chicken, and colorful veggies in a zesty dressing.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean

Ingredients
  

  • 1 cup uncooked quinoa
  • 2 cups low-sodium chicken broth
  • 2 cloves garlic smashed
  • 22 oz diced chicken breast use Tyson Grilled & Ready for convenience
  • 3/4 cup red onion diced
  • 3/4 cup red bell pepper diced
  • 1/2 cup kalamata olives chopped
  • 3 tbsp fresh parsley chopped
  • 2 tbsp fresh chives chopped
  • 1/2 cup crumbled feta cheese
  • 2/3 cup fresh lemon juice
  • 1 tbsp balsamic vinegar
  • 1/4 cup olive oil

Equipment

  • Medium saucepan
  • Skillet
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons

Method
 

  1. Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the rinsed quinoa, 2 cups of low-sodium chicken broth, and smashed garlic cloves. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes. Fluff with a fork.
  2. In a skillet, heat a little olive oil over medium heat. Add the diced chicken breast and sauté until heated through, about 5-7 minutes. If using pre-cooked grilled chicken, simply warm it in the skillet.
  3. While the quinoa and chicken are cooking, chop the red onion, red bell pepper, kalamata olives, parsley, and chives. Set these aside in a large mixing bowl.
  4. In a small bowl, whisk together the fresh lemon juice, balsamic vinegar, and olive oil. Season with salt and pepper to taste.
  5. Once the quinoa has cooled slightly, add it to the bowl with the chopped vegetables and chicken. Pour the dressing over the top and gently toss everything together. Finally, fold in the crumbled feta cheese and give it one last gentle stir.
  6. Your Mediterranean Chicken Quinoa Salad is now ready to be served! It can be enjoyed immediately or stored in the fridge for later.

Notes

  • Prepare ahead and store in an airtight container in the fridge for up to 4 days.
  • Add pomegranate seeds for a festive touch during holidays.
  • Keep the dressing separate until ready to maintain freshness.