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Homemade Mediterranean Shrimp Pasta (Gluten-Free, Dairy-Free) photo

Mediterranean Shrimp Pasta (Gluten-Free, Dairy-Free)

This Mediterranean Shrimp Pasta is a vibrant, flavorful dish that combines shrimp, sun-dried tomatoes, and a creamy coconut milk sauce!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean

Ingredients
  

  • 8 ounces gluten-free pasta noodles
  • 2 tablespoons avocado oil
  • 4 cloves garlic minced
  • 1 pound raw shrimp peeled and deveined
  • 1 teaspoon paprika
  • 2/3 cup full-fat canned coconut milk
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 cup artichoke hearts chopped
  • 1/2 cup sun-dried tomatoes drained
  • 2 tablespoons capers
  • 1/2 cup fresh basil chopped
  • 2 tablespoons fresh parsley chopped
  • 1/2 teaspoon black pepper
  • Sea salt to taste

Equipment

  • Large pot for boiling pasta
  • Skillet for sautéing
  • Colander for draining pasta
  • Measuring cups and spoons
  • Wooden spoon or spatula for mixing

Method
 

  1. Begin by bringing a large pot of salted water to a boil. Add the gluten-free pasta noodles and cook according to the package instructions until al dente. Once cooked, drain the pasta in a colander and set aside.
  2. In a large skillet, heat 2 tablespoons of avocado oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to burn the garlic, as it can turn bitter.
  3. Add the peeled and deveined shrimp to the skillet. Sprinkle with paprika and cook for 2-3 minutes, or until the shrimp turn pink and opaque. Stir occasionally to ensure even cooking.
  4. Pour in the full-fat canned coconut milk, followed by the lemon zest and lemon juice. Stir well to combine all the flavors and allow the mixture to simmer for about 2 minutes.
  5. Stir in the chopped artichoke hearts, sun-dried tomatoes, and capers. Mix everything together and let it cook for another 3-4 minutes, allowing the vegetables to heat through.
  6. Add the cooked gluten-free pasta to the skillet, tossing everything together until the pasta is well coated with the creamy sauce. Season with black pepper and sea salt to taste.
  7. Remove the skillet from heat and fold in the freshly chopped basil and parsley. This step adds a bright, herbal note to the dish.
  8. Plate the Mediterranean Shrimp Pasta and garnish with additional basil or parsley if desired. Serve warm and enjoy the delightful flavors of the Mediterranean!

Notes

  • For a lower-fat option, use light coconut milk instead of full-fat.
  • Swap shrimp for grilled chicken or tofu for a vegetarian version.
  • Use gluten-free pasta alternatives like zucchini noodles or spaghetti squash for a low-carb option.