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Homemade Nut-free Vegan Mac and Cheese photo

Nut-free Vegan Mac and Cheese

This Nut-free Vegan Mac and Cheese is SO CREAMY! A delicious blend of wholesome ingredients that satisfies every mac and cheese craving without the dairy!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 1 cup Potato (diced, 1 medium)
  • 1 cup Sweet Potato (diced, 1 small/medium)
  • 1 cup Carrot (diced, 1 medium)
  • 1 cup Onion (chopped, 1 small)
  • 1 clove Garlic
  • 3 cups Veggie Broth
  • 1 cup Sunflower Seeds (raw, unsalted)
  • 2 Tbsp Nutritional Yeast
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 pinch Sweet Paprika Powder
  • 1 Tbsp Brown Rice Flour (or corn starch for a gooier sauce, optional)

Equipment

  • Cutting board
  • Knife
  • Pot
  • Blender
  • Stirring spoon
  • Pot for Pasta

Method
 

  1. Begin by washing and peeling the potatoes, sweet potatoes, carrots, and onion. Dice them into uniform pieces for even cooking.
  2. In a large pot, add the diced potato, sweet potato, carrot, onion, and garlic. Pour in 3 cups of veggie broth, then bring the mixture to a boil. Reduce the heat and let it simmer for about 15-20 minutes, or until the vegetables are tender.
  3. Once the vegetables are cooked, transfer them to a high-speed blender. Add the sunflower seeds, nutritional yeast, salt, pepper, and sweet paprika powder. If you want a thicker sauce, add brown rice flour or corn starch at this stage. Pour in 1 cup of the cooking water (veggie broth) to help blend everything smoothly.
  4. Blend the mixture on high until completely smooth and creamy. You may need to stop and scrape down the sides to ensure everything is well incorporated.
  5. While you're blending the sauce, cook your pasta according to the package instructions. Choose any shape you love—elbow macaroni is classic, but fusilli or penne work beautifully too.
  6. Drain the pasta and return it to the pot. Pour the creamy sauce over the pasta and stir to combine. Heat over low heat for a few minutes, allowing the pasta to soak up some of the delicious flavors.
  7. Serve your Nut-free Vegan Mac and Cheese hot, garnished with a sprinkle of additional nutritional yeast or a dash of paprika for an extra pop of flavor. Enjoy this comforting dish with a side of steamed veggies or a fresh salad.

Notes

  • For gluten-free options, use gluten-free pasta.
  • Add more sunflower seeds or coconut milk for an ultra-creamy texture.
  • Experiment with different veggies like butternut squash or cauliflower.
  • Consider adding steamed greens or lentils for extra nutrition.
  • Store leftovers in an airtight container in the freezer for up to 3 months.