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Homemade Peanut Butter Protein Shake photo

Peanut Butter Protein Shake

This Peanut Butter Protein Shake is a deliciously creamy way to fuel your body with protein and healthy fats!
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American

Ingredients
  

Ingredients
  • 1/2 cup banana, sliced and frozen Adds natural sweetness and creaminess.
  • 3/4 cup unsweetened vanilla almond milk A light, dairy-free base that enhances flavor.
  • 1 tablespoon Dutch process cocoa powder Rich chocolate flavor without added sugar.
  • 2 tablespoons peanut butter Provides protein and healthy fats; try Honey Sea Salt Peanut Butter for a twist!
  • 5 tablespoons chocolate protein powder Boosts protein content for muscle recovery.
  • 1 teaspoon honey A touch of natural sweetness.
  • 1/2 teaspoon vanilla extract (optional) Adds depth to the flavor.

Equipment

  • Blender
  • Measuring cups and spoons
  • Spatula
  • Tall glass or shaker bottle

Method
 

Instructions
  1. Step 1: Gather Ingredients - Start by measuring out all the ingredients listed above and ensure you have your tools ready.
  2. Step 2: Blend the Ingredients - Add the frozen banana slices, unsweetened vanilla almond milk, cocoa powder, peanut butter, chocolate protein powder, honey, and ice cubes into the blender.
  3. Step 3: Blend Until Smooth - Blend on high speed until all ingredients are well combined and the shake is smooth. If the mixture is too thick, you can add a splash more almond milk.
  4. Step 4: Taste and Adjust - Taste your shake and adjust the sweetness or chocolate flavor if desired. Add more honey or cocoa powder as per your preference.
  5. Step 5: Serve Immediately - Pour the shake into a tall glass or shaker bottle. If you want to elevate the flavor, add a dash of vanilla extract before serving.

Notes

  • Use natural peanut butter for a healthier option.
  • Substitute chocolate protein powder with vanilla for a different flavor.
  • Add spinach or kale for extra nutrients.
  • Store leftovers in an airtight container for up to 24 hours.