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Homemade Quinoa With Roasted Vegetables photo

Quinoa With Roasted Vegetables

This Quinoa With Roasted Vegetables is a colorful, nourishing dish packed with flavor and nutrients!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 1 each zucchini cut into thin strips
  • 1 each red bell pepper cored, seeded, and cut into thin strips
  • 1 each onion cut in half then into thin slices
  • 1/2 teaspoon black pepper
  • Sea salt to taste
  • 2 tablespoons extra virgin olive oil
  • 1 cup white quinoa dry
  • 2 cups vegetable broth or chicken broth, fat-free, low-sodium
  • 1/4 cup fresh basil chopped
  • 8 each grape tomatoes sliced in half lengthwise
  • 1/4 cup Parmesan cheese grated, fat-free

Equipment

  • Cutting board
  • Knife
  • Baking sheet
  • Medium pot
  • Large Mixing Bowl

Method
 

  1. Step 1: Preheat your oven to 425°F (220°C). This high temperature will help your vegetables caramelize beautifully.
  2. Step 2: In a large mixing bowl, add the zucchini, red bell pepper, and onion. Drizzle with the extra virgin olive oil, and season with black pepper and sea salt to taste. Toss everything together until the vegetables are well coated.
  3. Step 3: Spread the seasoned vegetables in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through for even cooking.
  4. Step 4: While the vegetables are roasting, rinse the quinoa under cold water. In a medium pot, combine the rinsed quinoa and vegetable broth. Bring it to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
  5. Step 5: Once the veggies are out of the oven and the quinoa is cooked, transfer the quinoa to a large mixing bowl. Add the roasted vegetables, fresh basil, and halved grape tomatoes. Toss everything gently to combine.
  6. Step 6: To finish, sprinkle the grated Parmesan cheese over the top and serve warm. This Quinoa With Roasted Vegetables is perfect as a standalone dish or as a side to your favorite protein.

Notes

  • Feel free to swap in seasonal vegetables for a personal touch.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • For a vegan option, omit the Parmesan or use nutritional yeast.