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Homemade Quinoa with Roasted Vegetables photo

Quinoa with Roasted Vegetables

This Quinoa with Roasted Vegetables is a vibrant, healthy dish bursting with flavor!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean

Ingredients
  

  • 1 zucchini cut into thin strips
  • 1 red bell pepper cored, seeded, and cut into thin strips
  • 1 onion cut in half then into thin slices
  • 1/2 teaspoon black pepper
  • Sea salt to taste
  • 2 tablespoons extra virgin olive oil
  • 1 cup white quinoa dry
  • 2 cups vegetable broth or chicken broth fat-free, low-sodium
  • 1/4 cup basil freshly chopped
  • 8 grape tomatoes sliced in half lengthwise
  • 1/4 cup Parmesan cheese grated, fat-free

Equipment

  • Large baking sheet
  • Medium saucepan
  • Mixing bowl
  • Spatula
  • Knife and cutting board

Method
 

  1. Preheat your oven to 400°F (200°C). A hot oven will give your vegetables a lovely caramelization.
  2. In a mixing bowl, combine the zucchini, red bell pepper, and onion. Drizzle with 2 tablespoons of extra virgin olive oil, and season with black pepper and sea salt to taste. Toss well to coat the vegetables evenly.
  3. Spread the vegetable mixture in a single layer on a large baking sheet. Roast in the preheated oven for about 20-25 minutes, or until the vegetables are tender and slightly browned, stirring halfway through for even cooking.
  4. While the vegetables are roasting, rinse 1 cup of quinoa under cold water. In a medium saucepan, combine the rinsed quinoa and 2 cups of vegetable or chicken broth. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
  5. Once both the quinoa and vegetables are cooked, fluff the quinoa with a fork and transfer it to a large serving bowl. Add the roasted vegetables, halved grape tomatoes, and freshly chopped basil. Toss gently to combine all the ingredients.
  6. Sprinkle the dish with 1/4 cup of grated Parmesan cheese. This adds a deliciously savory note that pairs wonderfully with the roasted veggies and quinoa.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat in the microwave or on the stovetop with a splash of broth to restore moisture.
  • For a make-ahead option, roast the vegetables and cook the quinoa a day in advance. Combine them just before serving.