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Homemade Rainbow Quinoa Salad with Lemon Dressing photo

Rainbow Quinoa Salad with Lemon Dressing

This Rainbow Quinoa Salad is a vibrant, nutritious dish bursting with flavor, perfect for meal prep or a light lunch!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy

Ingredients
  

  • 4 tablespoons lemon juice
  • 4 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • to taste fresh black pepper
  • 4 cups cooked quinoa (from about 1 1/3 cups dry quinoa)
  • 1 cup shredded Brussels sprouts
  • 1 cup shredded red cabbage
  • 1 cup shredded or thinly sliced carrots
  • 1 cup yellow bell peppers (chopped)
  • 1 cup mini cucumbers (diced)
  • 1 cup cherry tomatoes (halved)

Equipment

  • Mixing bowl
  • Measuring spoons
  • Sharp knife
  • Cutting board
  • Whisk

Method
 

  1. Begin by rinsing 1 1/3 cups of dry quinoa under cold water. This helps remove any bitterness. Cook the quinoa according to package instructions, typically using a 2:1 water-to-quinoa ratio. Once cooked, fluff it with a fork and let it cool.
  2. While the quinoa cools, prepare your vegetables. Shred the Brussels sprouts and red cabbage, slice the carrots, chop the yellow bell peppers, dice the mini cucumbers, and halve the cherry tomatoes.
  3. In a small mixing bowl, whisk together 4 tablespoons of lemon juice, 4 tablespoons of olive oil, and 1/2 teaspoon of kosher salt. Add freshly cracked black pepper to taste. This zesty dressing will enhance the flavors of the salad.
  4. In a large mixing bowl, combine the cooled quinoa with the chopped vegetables. Pour the lemon dressing over the top and toss everything together until well-coated.
  5. For the best flavor, allow the salad to chill in the refrigerator for about 30 minutes. This helps the flavors meld beautifully. Serve it cold or at room temperature.

Notes

  • Feel free to add proteins such as chickpeas, grilled chicken, or tofu for a more filling meal.
  • This salad is perfect for meal prep; it stays fresh for several days when stored correctly.
  • Experiment with herbs like parsley or cilantro to enhance the flavor even more.