Salmon Pasta

This Salmon Pasta is a creamy, savory delight! Enjoy the rich flavors and quick prep for a perfect weeknight meal.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Main Course

Cuisine: American

For the Pasta:

2 cups whole wheat penne pasta A healthier alternative to traditional pasta that adds fiber.
1 tablespoon olive oil For sautéing and adding flavor.
3 cloves garlic minced
12 ounces salmon skin removed and cut into 2-inch strips
1 cup frozen peas thawed
1 large shallot finely chopped
2 tablespoons butter For richness in the sauce.
2 tablespoons all-purpose flour To thicken the sauce.
1/2 cup milk For creaminess.
1/2 cup cream To elevate the dish to a luxurious level.
1/4 cup shredded Parmesan cheese Adds umami and a cheesy finish.
to taste Salt and pepper Essential seasonings for flavor.
to serve More Parmesan for serving

Cooking Steps:

Begin by bringing a large pot of salted water to a boil. Add the whole wheat penne pasta and cook according to package instructions until al dente. Drain the pasta and set aside, reserving about 1/2 cup of the pasta water for later.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped shallot. Sauté for about 2-3 minutes or until fragrant and translucent, ensuring you don’t burn the garlic.
Add the salmon strips to the skillet. Season with salt and pepper. Cook for approximately 4-5 minutes, flipping halfway through, until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside.
In the same skillet, melt the butter. Stir in the flour and cook for about 1 minute, stirring continuously. Gradually whisk in the milk and cream, ensuring there are no lumps. Let the mixture simmer for a few minutes until it thickens slightly.
Return the cooked salmon to the skillet alongside the thawed peas and cooked pasta. Toss everything together, adding reserved pasta water as needed to reach your desired sauce consistency. Stir in the shredded Parmesan cheese until melted and combined.
Taste and adjust seasoning with additional salt and pepper if necessary. Serve the Salmon Pasta warm, garnished with extra Parmesan cheese on top.