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Easy Sesame Balsamic Tuna photo

Sesame Balsamic Tuna

This Sesame Balsamic Tuna is a flavor-packed delight! Perfectly seared tuna steaks marinated in sesame and balsamic vinegar, served with sautéed mushrooms.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Asian
Ingredients Equipment Method Notes

Ingredients
  

For the Marinade:
  • ½ cup balsamic vinegar
  • ½ cup dark sesame oil
  • 2 tablespoons freshly grated ginger
  • 4 teaspoons granulated white sugar
For the Tuna:
  • 2 6-ounce tuna steaks
  • 2 tablespoons dark sesame oil (for cooking)
  • 8 ounces mushrooms, sliced
For Garnish:
  • 2 tablespoons chopped fresh cilantro
  • 2 whole green onions, chopped

Equipment

  • Mixing bowl
  • Whisk
  • Skillet
  • Spatula
  • Measuring cups and spoons

Method
 

Build Sesame Balsamic Tuna Step by Step
  1. Step 1: Prepare the Marinade. In a mixing bowl, whisk together the balsamic vinegar, dark sesame oil, freshly grated ginger, and granulated white sugar until the sugar is dissolved and the mixture is well combined.
  2. Step 2: Marinate the Tuna. Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, allowing the flavors to meld.
  3. Step 3: Sauté the Mushrooms. While the tuna is marinating, heat 2 tablespoons of dark sesame oil in a skillet over medium heat. Add the sliced mushrooms and cook, stirring occasionally, for about 5-7 minutes, or until they are tender and lightly browned. Remove the mushrooms from the skillet and set aside.
  4. Step 4: Cook the Tuna. In the same skillet, increase the heat to medium-high. Remove the tuna from the marinade, allowing any excess to drip off. Place the tuna steaks in the skillet and sear for about 2-3 minutes on each side for medium-rare, or longer if you prefer a more well-done steak.
  5. Step 5: Garnish and Serve. Once the tuna is cooked to your liking, remove it from the skillet and let it rest for a minute. Slice the tuna into thick pieces and serve it over the sautéed mushrooms. Top with chopped cilantro and green onions for a fresh finish.

Notes

  • For a gluten-free option, ensure that the balsamic vinegar is certified gluten-free.
  • Consider using rice vinegar for a lighter marinade.
  • Substitute sugar with a natural sweetener like honey or agave syrup if desired.