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Easy Simple Pan Seared Scallops photo

Simple Pan Seared Scallops

This Simple Pan Seared Scallops recipe is a quick, elegant dish that brings out the natural sweetness of scallops!
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Seafood

Ingredients
  

  • 1 pound wild-caught scallops side muscle removed, rinsed well
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon coconut oil plus 1 teaspoon
  • 1 lemon cut into wedges

Equipment

  • Non-stick skillet
  • Tongs
  • Paper towels
  • Serving plate

Method
 

  1. Begin by rinsing the scallops under cold water. Pat them dry with paper towels thoroughly. Season both sides with salt and pepper.
  2. In a non-stick skillet, heat 1 tablespoon of coconut oil over medium-high heat until hot but not smoking.
  3. Once the oil is shimmering, place the scallops in the skillet, spaced apart. Sear for about 2-3 minutes until golden brown.
  4. Using tongs, gently flip each scallop and add the remaining teaspoon of coconut oil. Cook for another 2-3 minutes until opaque and firm.
  5. Remove the scallops from the skillet and transfer to a serving plate. Serve immediately with lemon wedges.

Notes

  • Always dry scallops thoroughly for the best sear.
  • For a twist, try pairing with a fresh mango salsa.
  • Store leftovers in an airtight container for up to 2 days.