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Homemade Slow Cooker Beef Stew with Chickpeas photo

Slow Cooker Beef Stew with Chickpeas

This Slow Cooker Beef Stew with Chickpeas is a cozy, hearty meal that cooks itself, combining tender beef and protein-packed chickpeas!
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 1 pound beef stew meat cubed (or other cuts)
  • 1/2 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion diced
  • 1 garlic clove minced
  • 1 1/2 pounds potatoes peeled and cubed
  • 15 ounces chickpeas canned, drained and rinsed
  • 1/2 cup roasted red peppers coarsely chopped
  • 4 bay leaves fresh
  • 30 ounces diced tomatoes canned
  • 1 cup water

Equipment

  • Slow Cooker
  • Cutting board and knife
  • Measuring cups and spoons
  • Wooden spoon

Method
 

  1. Start by seasoning the cubed beef stew meat with salt and pepper. In a bowl, toss the beef with flour until well-coated. This will help thicken the stew later on.
  2. In a skillet, heat the extra virgin olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Add the minced garlic and sauté for an additional minute until fragrant.
  3. Transfer the sautéed onions and garlic to the slow cooker. Then, add the flour-coated beef, cubed potatoes, chickpeas, roasted red peppers, bay leaves, diced tomatoes, and water. Stir everything together to combine.
  4. Cover the slow cooker and set it on low for 8 hours, or on high for 4 hours. The longer it cooks, the more tender the beef will become.
  5. Once cooked, remove the bay leaves and serve the stew hot. It pairs beautifully with crusty bread or over a bed of rice for a comforting meal.

Notes

  • For a gluten-free option, substitute all-purpose flour with a gluten-free flour blend.
  • Add red pepper flakes for a spicy kick.
  • This stew tastes even better the next day as flavors meld.