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Homemade Slow Cooker Polynesian Chicken photo

Slow Cooker Polynesian Chicken

This Slow Cooker Polynesian Chicken is a tropical delight! Tender chicken, juicy pineapple, and vibrant bell peppers create a flavor explosion.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Polynesian
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken:
  • 1.5 pounds boneless and skinless chicken breasts Cut into 2-inch cubes
  • 1 medium red bell pepper Cored, seeded, and sliced into 1-inch strips
  • 20 ounces pineapple chunks Canned in natural juice
  • 2 tablespoons tamari or Bragg Liquid Aminos
  • 2 cloves garlic Minced
  • 2 teaspoons ginger Grated
  • 1/3 cup honey
  • 2 tablespoons cornstarch or arrowroot

Equipment

  • Slow Cooker
  • Cutting board and knife
  • Measuring cups and spoons
  • Mixing bowl

Method
 

Cooking Instructions
  1. Start by cutting the chicken breasts into 2-inch cubes. Core and seed the red bell pepper, then slice it into 1-inch strips. Drain the pineapple chunks, reserving the juice for later.
  2. In a mixing bowl, combine the reserved pineapple juice, tamari or Bragg Liquid Aminos, minced garlic, grated ginger, and honey. Stir until well combined. If you prefer a thicker sauce, mix the cornstarch or arrowroot with a little water to create a slurry before adding it to the sauce mixture.
  3. Place the chicken cubes at the bottom of the slow cooker. Layer the red bell pepper over the chicken, followed by the pineapple chunks.
  4. Pour the sauce mixture evenly over the layered ingredients in the slow cooker.
  5. Cover the slow cooker and set it to low for 6 to 8 hours or high for 3 to 4 hours. The chicken should be tender and fully cooked when done.
  6. If you prefer a thicker sauce, remove the lid in the last 30 minutes of cooking to allow the sauce to reduce. Alternatively, you can mix in the cornstarch or arrowroot slurry at this stage.
  7. Once cooked, give everything a gentle stir to combine. Serve the Slow Cooker Polynesian Chicken over steamed rice or quinoa, and garnish with fresh herbs if desired.

Notes

  • For extra flavor, marinate the chicken in the sauce for a few hours before cooking.
  • Feel free to add other vegetables like snap peas or carrots for added nutrition.
  • Serve leftovers in wraps for a quick lunch the next day!