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Easy Vegan "Sancocho" (Root Stew) photo

Vegan "Sancocho" (Root Stew)

This Vegan "Sancocho" is a hearty, flavorful stew that warms both body and soul with its medley of root vegetables and spices!
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Latin American

Ingredients
  

  • 1 cup olive oil For sautéing and adding rich flavor.
  • 3 cloves garlic crushed
  • 1 teaspoon oregano Dried leaves or 1/2 teaspoon powdered oregano
  • 1 cup yellow split peas A hearty base that offers protein and texture.
  • 1 quart vegetable broth Use homemade for extra flavor or store-bought for convenience.
  • 1 cup dry mushrooms About 2 oz (57 g) of dry porcini adds umami depth.
  • 1 pound yuca peeled and cut into small pieces
  • 1 pound yautía Optional, contributes a unique flavor and texture.
  • 1 pound auyama adds sweetness and vibrant color.
  • 1 pound ame Optional, providing additional heartiness.
  • 1 cob corn cut into 1-inch slices (optional)
  • 1 bunch cilantro and parsley chopped for freshness and garnish.
  • 1 teaspoon salt Adjust to your taste.
  • 1/2 teaspoon pepper Freshly cracked or ground, to taste.
  • Agrio de naranja Optional, for serving to enhance flavors.

Equipment

  • Large pot
  • Wooden spoon
  • Knife and cutting board
  • Measuring cups and spoons

Method
 

  1. Gather all your ingredients and chop the vegetables into uniform pieces for even cooking. Be sure to peel the yuca and yautía before cutting them into small chunks.
  2. In a large pot, heat the olive oil over medium heat. Add the crushed garlic and sauté for 1-2 minutes until fragrant. Stir in the oregano and allow it to bloom in the oil.
  3. Next, add the yellow split peas to the pot, stirring to coat them in the oil and aromatics. Pour in the vegetable broth and bring the mixture to a boil.
  4. Add the dry mushrooms to the pot. If you want to enhance the mushroom flavor, you can soak them in warm water for about 20 minutes beforehand.
  5. Once the broth is boiling, add the yuca, yautía (if using), auyama, and plantain slices. If you’re including corn, add the corn cob slices as well.
  6. Reduce the heat to low, cover the pot, and let the stew simmer for about 30-40 minutes. Stir occasionally until the root vegetables are tender and the split peas are cooked through.
  7. Once everything is cooked, season the stew with salt and pepper. Adjust the seasoning to your taste.
  8. Just before serving, stir in the chopped cilantro and parsley. Serve hot with a drizzle of Agrio de naranja if desired, and enjoy!

Notes

  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • This stew freezes well; consider making a double batch.
  • Reheat on the stove or in the microwave when ready to enjoy.